Here are a few audio tracks we recommend for coherent breathing. Listening to these tracks helps synchronize your breath with the rhythm of the sounds, promoting a calming and mindful experience. Each track offers a unique tempo and atmosphere, allowing you to explore different styles. Try all three tracks to discover your favorite and enhance your regular coherent breathing routine.
Read MoreThese published articles discuss the impact of breath-centered techniques on physiological and psychological health, supported by growing research. Recent studies show that structured breath practices effectively reduce stress, ease depression, and address trauma in adults and children, highlighting the role of the autonomic nervous system. Additionally, the foundation reports on disaster relief programs that apply breath techniques to support individuals and communities affected by crises, focusing on emotional regulation and resilience.
This track plays at a frequency of 0.085 Hz or 5.1 breaths per minute. Breathing at this rate encourages optimal blood circulation throughout the body, including into and within the brain. These sounds relax the body and yield a meditative state of mind as we go about our daily activities. Breathe in gently on the high tone and breathe out softly on the low tone.
Read MoreWaves were recorded on the beach using multiple microphones and then arranged aesthetically and rhythmically. The dancing sounds of ocean waves breaking on soft sand pacifies the mind and soothes the heart. The lattice of sounds expands, differentiates and deepens throughout the recording. Your imagination opens wide and you are swept up on a healing journey. Breathe in with one wave and breathe out with the next.
Read MoreThe gentle piano notes go up and down the scale. Breathe in slowly as the notes ascend and breathe out softly as they descend. The track is set to a pace of 5 breath-cycles per minute. Follow the notes as you breathe at this pace, and pay attention to any physical sensations, especially in your chest and lungs.
Read More
