Dr. Richard Brown on the Developing Meaning Podcast

Dr. Richard Brown, cofounder of Breath-Body-Mind, recently appeared on Dirk Winter’s Developing Meaning podcast to share insights on the transformative power of ancient breathing techniques. He discusses how BBM practices effectively heal trauma, boost physical wellbeing, and foster joy. Dr. Brown also reflects on his personal journey: how childhood bullying sparked his interest in martial arts and led him to a deep understanding of traditional methods for promoting both physical and mental health. Listen to the episode below (also available on Spotify):