Posts in General/English
Dr. Richard Brown on the Developing Meaning Podcast

Dr. Richard Brown, cofounder of Breath-Body-Mind, recently appeared on Dirk Winter’s Developing Meaning podcast to share insights on the transformative power of ancient breathing techniques. He discusses how BBM practices effectively heal trauma, boost physical wellbeing, and foster joy. Dr. Brown also reflects on his personal journey: how childhood bullying sparked his interest in martial arts and led him to a deep understanding of traditional methods for promoting both physical and mental health. Listen to the episode below:

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Lecture: The Healing Power of Breath

Dr. Patricia Gerbarg's discusses how breathing can help with stress, emotions, and overall health, using research to connect breathing with better mental health and trauma recovery. Next, she teaches a method called Coherent Breathing, where participants learn to breathe in and out for equal counts, usually aiming for five breaths per minute. This practice helps create calmness, builds emotional strength, and enhances self-connection.

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Jyoti Manuel and Special Yoga

Jyoti Jo Manuel is the founder of Special Yoga, a global training organization that was founded in 2003. The organization was established to provide and develop sustainable and accessible yoga-based programs for children with special and additional needs within education, therapeutic settings and within the family. 

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