Welcome to Breath-Body-Mind

Breath-Body-Mind™ (BBM) is a program of evidence-based, breath-centered, mind-body practices, designed by two psychiatrists, Dr. Richard P. Brown and Dr. Patricia Gerbarg.

Our program integrates techniques from yoga, qigong, martial arts, and biofeedback to provide effective tools to rapidly relieve symptoms of stress, anxiety, and trauma. Whether you're seeking personal growth or professional training, our resources and courses are designed to help you achieve greater calmness, mental clarity, and overall health. Join us and discover the transformative power of breath and movement.

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Courses & Programs

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Canlı çevrimiçi Breath-Body-Mind™ (BBM) Seviye-1 Eğitmenlik Eğitimi

40 saatlik bu BBM Seviye 1 - Eğitmenlik Eğitimi, sağlık çalışanları, koçlar, terapistler, yoga ve meditasyon eğitmenleri, öğretmenler, askeri personel, ilk müdahale ekipleri, ambulans teknisyenleri, polis, itfaiyeciler, afet yardım çalışanları ve hizmet örgütleri için uygundur.

Latest Updates

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Crisis Relief for Turkey

180,000 people are caught under the rocks and rubble following the massive earthquake in Turkey and Northern Syria. Our teachers from Turkey are moving quickly to provide free online BBM crisis relief programs, as was done after the last earthquake.

Resources

Explore a range of valuable resources on our website to support your Breath-Body-Mind (BBM) practice. We offer audio tracks to support breath pacing, as well as other materials designed to enhance your experience and deepen your understanding of BBM techniques. Available for download or streaming, these tools are perfect for integrating BBM practices into your daily routine, whether you’re a beginner or an advanced practitioner.

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