Breath-Body-Mind Online Fundamentals Course

March 14, 2025, 7 - 9 p.m. ET

March 15 and March 16, 2025, 9 a.m. - 3 p.m. ET

Taught by Senior BBM Teachers Ann Fleuchaus & Linda Lentini

Presentations and practices by Richard P. Brown, MD & Patricia L. Gerbarg, MD

  • We highly recommend attending a weekly BBM practice session (45 - 60 minutes) for six weeks following this course.

  • This BBM Course and follow-up sessions fulfill the prerequisite for BBM Level 1 Teacher Training.

This training activates mind-body communication pathways, raises energy, regulates mood, enhances performance, reduces inflammation, and helps dissolve pain. It is for anyone who wishes to improve their stress resilience, physical health, and general well-being.

BBM is also ideal for yoga teachers and practitioners, psychologists, therapists, nurses, doctors, schoolteachers, first responders, relief workers, NGOs, and administrators who may wish to attend the Level 1 Breath-Body-Mind Teacher Training. Benefits of Breath-Body-Mind have been shown in healthcare practitioners, individuals with psychiatric and medical conditions, at-risk children, veterans, active-duty military, research studies, and survivors of disasters.

In the 3-day Course: Learn breathing techniques proven to relieve stress and improve mood, mental focus, and performance. Individuals with anxiety, depression, PTSD, ADD, cancer, and other medical conditions have experienced positive effects. Many people who have practiced these techniques say that they feel transformed, and they never would have imagined that something so simple could be so practical. Through movement, breathing, and relaxation techniques, you will learn to:

  • Increase your stress resilience and renew your energy.

  • Reduce stress, anxiety, depression, and insomnia.

  • Increase lung capacity, oxygenation, and cardio-respiratory health.

  • Connect to your inner self and others.

  • Improve relationships and empathic abilities.

  • Improve performance in personal and professional activities.

Recommended reading and listening: Richard P. Brown and Patricia Gerbarg, The Healing Power of the Breath. Book and CD sets or e-books are available on Amazon. Audio tracks can be downloaded. Available on Amazon.com or Shambhala.com.

Cost: $350

  • The registrant must pay PayPal / Venmo fees.

  • Cancellations are subject to a $75 administrative fee. 

  • (Cancellation Dates for each course are 7 days before the course.  March 7 for March and April 18 for April's course).

Additional Information and scholarships: – contact Linda Lentini at bbmflinda@gmail.com

Note: Space is limited, so register early.                                                                                

U.S.A./EnglishMichal ChamedesTeachers/Level 1