Restore Your Nervous System: Breath-Body-Mind™ Online Course
Dive deep into your inner world with simple yet transformative Breath-Body-Mind™ techniques. This 12-hour interactive course in Ukrainian and with Ukrainian translation offers you a powerful personal experience to gently and safely restart your nervous system and serves as essential preparation for further training in BBM instructor courses for those who wish to take them.
Dates:
March 28, 29, 30, 2025
Time:
March 28 (Friday): 19:00 - 21:00 Kyiv time (12:00 pm - 2:00 pm EDT).
March 29-30 (Saturday and Sunday): 14:30 - 19:30 Kyiv time (7:30 am - 12:30 pm EDT).
Teachers: Immerse yourself in the practice of Breath-Body-Mind method with the team of senior Ukrainian teachers Kateryna Boichenko, Yuliana Voznyuk, Dr. Olga Kornyushyna, Natalia Kuznetsova, Kateryna Solimchuk, and the founders of the BBM method, renowned American psychiatrists Dr. Richard Brown, and Dr. Patricia Gerbarg.
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Interactive sessions that combine gentle movement and breathing practices.
Practice of calming and toning breathing techniques.
Methods of performing coherent breathing, with and without movements.
Work in subgroups to enhance technique, optimize breathing, and get answers to your questions.
A scientific lecture and evidence-based research explaining the effectiveness and scientific basis of BBM practices.
Recommended resources to continue your learning.
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For anyone who wants to improve and maintain their stress resilience, physical and mental health, and overall well-being.
Ideal for psychologists, therapists, healthcare professionals, teachers, rescue workers, social workers, doctors, non-profit workers, and those who want to participate in the follow-up training for the Level 1 BBM course and/or the instructor course for the military.
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During the course you will:
Learn skills to manage stress and anxiety, improve mood and sleep quality.
Learn breathing techniques that improve mental focus and productivity, as well as increase energy levels.
Experience a noticeable reduction in pain and inflammation in your body.
Prepare for further training in the BBM method with the necessary basic knowledge.
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The previous courses involved healthcare professionals, people with anxiety, depression, PTSD, ADHD and other medical conditions, veterans, military personnel, and people affected by natural and other disasters. Participants reported profound positive changes after completing the course. The techniques presented in the course resulted in significant changes for many participants.
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Here is what our Ukrainian participants report after completing this course:
“I became calmer, lighter in the head and body, anxiety decreased, the brain is awake, the body is grateful, a kind of state of a calm confident person, supportive, gentle, inspiring.”
“The tension in my neck and shoulders is gone, and my anxiety level has decreased. The experience is new, unusual, and I want to deepen it. An atmosphere of kindness and trust. I am very motivated to practice coherent breathing every day, even several times. I feel how much it improves my health, emotional state and quality of life in general. So, this will be my daily self-care ritual. This is absolutely unique and extremely valuable knowledge. Thank you so much for your work!”
“I have a more balanced inner state, my internal pace has slowed down. The body feels lighter and less tense.”
“Everything genius is simple. You just need to learn how to breathe properly. However, this is a skill you need to learn. Due to a constant feeling of anxiety, I was constantly bothered by back pain, tension in the jaw muscles, and headaches. After just one class, I felt a state of deep relaxation. I slept very well that night. I want to continue practicing so that the pain does not return.”
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After completing the course, improve your skills and get long-lasting results by attending free weekly BBM practice sessions for at least 6 weeks. You can also attend weekly BBM practice sessions for yourself before starting the Foundation Course. Details of joining these classes are available here.
After completing the Fundamentals Course (mandatory attendance for all 3 days, from the beginning to the end of each day, with the camera turned on and exercises performed) and 6 weekly practical classes, you will receive a certificate of completion of the BBM Fundamentals Course and can register for the BBM Instructor Level 1 and/or the Military Instructor Course. Attending the entire course will yield the best results.
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Full cost of the course: $300.
A special discount on the price continues to apply for Ukrainians, and part of the course cost is covered by charitable contributions. Choose one of three participation packages:
Basic: 1100 UAH.
This rate includes full participation in the online BBM Fundamentals Course.
Full: 2200 UAH.
This rate additionally includes access to the recordings of this course and a selection of additional videos from other BBM Basics courses with Dr. Brown, the founder of the method, for 3 months to support your regular practice of BBM exercises.
Advanced: 4400 UAH.
This rate includes access to the recordings of this course for 6 months to support your regular practice of the BBM exercises. Individual lesson with one of the senior Ukrainian BBM teachers of your choice after the course. Access to the recordings of advanced practices with the founder of this method, Dr. Brown, developed over the past three years.
The course is free for military personnel and veterans.
If you will be unable to participate, the cost is not refundable. Instead, it is possible to transfer participation to the next course.
Payment Details are provided in the registration form below. Please include your name and the purpose of the payment when checking out.
Learn daily skills to balance your nervous system and reduce stress.
If you would like to become a BBM instructor, it is very important to start by regulating your own nervous system and experience how BBM techniques work for you before teaching them to others.
If you bring your loved ones, friends, acquaintances or colleagues to the course, we will give you both access for the next course equal to the one you purchased!
Register early to secure your spot in this limited-capacity course.
If you have any questions, please email ukrainebbm@gmail.com.