Restore Your Nervous System: Breath-Body-Mind™ Online Course

Dive deep into your inner world with simple yet transformative Breath-Body-Mind™ techniques. This 12-hour interactive course in Ukrainian or with Ukrainian translation offers you a powerful personal experience to gently and safely restart your nervous system and serves as an important preparation for training as a Level 1 BBM instructor for those who want to take it.

Dates:

November 22-24, 2024

Time:

November 22 (Friday): 19:00 - 21:00 Kyiv time (12:00 pm - 2:00 pm EDT).

November 23-24 (Saturday and Sunday): 14:30 - 19:30 Kyiv time (7:30 am - 12:30 pm EDT).

Teachers: Immerse yourself in the practice of VVM with a Ukrainian team of senior trainers, as well as famous American psychiatrists and founders of the method.

Kateryna Boychenko, Yuliana Vozniuk, Olga Kornyushyna, Natalia Kuznetsova, Kateryna Solimchuk, Richard Brown and Patricia Herbarg.

• Who is this course for?

  For everyone who wants to improve and support their stress resistance, physical and mental health and general well-being.
  

  Ideal for psychologists, therapists, medical professionals, teachers, first responders, social workers, doctors, non-profit organizations and people who want to participate in Level 1 VVM Instructor Training.

• What can I expect?

  • Learn how to manage stress and anxiety, and improve your mood and sleep quality.

  • Learn breathing techniques that improve mental focus and productivity, and increase energy levels.

  • Experience a noticeable reduction in inflammation in the body and relief from pain.

  • Prepare for further VVM training with the necessary basic knowledge.

• What are the results?

  Participants, including health care professionals and individuals with anxiety, depression, PTSD, ADHD, and other medical conditions, veterans, military personnel, and disaster victims reported profound positive changes after completing the course. The simple yet powerful techniques taught in the course have resulted in transformational change for many.

• Course description

  • Interactive sessions combining gentle movement and breathing practices.

  • Practicing calming and toning breathing techniques.

  • The technique of performing coherent breathing, with and without movements.

  • Work in subgroups with group processes, answers to your questions, as well as optimizing your breathing and creating a personal VVM practice plan.

  • A scientific lecture and research that explains the effectiveness of VVM practices.

  • Recommended resources for continuing education.

• Registration details

  Full cost of the course: $300.

  For Ukrainians, there is a special discount on the cost, because we can cover part of the payment with the help of charitable contributions. There are three tariffs for this course:

  Basic: 25 dollars or 1030 hryvnias.

  • This tariff includes full participation in the online VVM Basics Course.

  Full: 50 dollars or 2060 hryvnias.

  • This rate additionally includes access to the recordings of this course for 3 months to support your regular VVM exercise practice.

  Advanced: 100 dollars or 4120 hryvnias.

  • This rate includes access to 6 months of class recordings of this course to support your regular VVM exercise practice.

  • Individual lesson with one of the senior teachers of VVM after the end of the course.

  • Access to recordings of advanced exercise sessions with the founder of this method, Dr. Brown, made over the last 3 years.
    

    The course is free for military personnel and veterans.

    In case of refusal to participate, the cost is not refunded. Instead, it is possible to transfer participation to the next course.

• What participants are saying

  Here is what our Ukrainian participants report after completing this course:

  "Incredible field, safety, acceptance, kindness and love, very inspired by the whole team and Dr. Brown and Herbarg, every trainer - communication with you is healing in itself. Wonderful, clear practice and mechanism that helps not only to relax, but also to feel better your body and establish a connection between body and mind. Happy and very grateful for these wonderful 3 days and the opportunity to become closer to yourself, to your life energy and a state of peace and security inside the body!

  "The result! We notice some of our physiological needs, for example, hunger. We keep it in our heads. And we don't think about how we breathe. And breathing can change our thoughts and state. I saw and understood this at the VVM course. I never thought about how I breathe. And that this is the first way to change in feelings, in thoughts, in life. Thank you."

  "The basis. The method is natural, effective, with a scientific basis. Time. The exercises were performed as much as necessary, and not once for example. Example. It is very important that the developers and teachers did the exercises together with the participants and everyone could see them. Atmosphere. Calm , a friendly, trusting atmosphere and a sense of community and support."

  "The changes are noticeable. I slept at night without waking up. There was no swarm of thoughts in my head throughout the day. I feel calm and in a good mood."

• Next steps

  After completing the course, improve your skills and get long-term results by attending weekly free VVM practical classes for at least 6 weeks. You can also attend weekly VVM practice sessions for yourself before starting the Basics course. Details of joining these classes are on the main page.

  
  After completing the Basics course (mandatory attendance for all 3 days, from the beginning to the end of each day, with the camera on and performing exercises) and completing 6 weekly practical classes, you will receive a certificate of completion of the VVM Basics course and can register for the training of VVM instructors of the 1st level. Your full presence in the course will also bring you the greatest results.

Learn simple skills to regulate your nervous system every day and create a more balanced, energetic and stress-resistant life.

If you wish to become a VVM instructor, it is very important to start by regulating your own nervous system and feel how VVM techniques work for you before teaching them to others.

Let’s heal together! If you bring your loved ones, friends, acquaintances or colleagues to the course, we will give you both access to the next tariff from the one you purchased!

ATTENTION: The number of participants in this course is limited, so please register early in order to be able to attend it.

If you have any questions, write to the e-mail address: yuliana.voznyuk@hotmail.com, or to Telegram: +380679377817.