Join international experts to experience natural healing methods for recovery from disasters. In this free live online stress and trauma relief program, learn unique evidence-based mind-body practices to strengthen the ability to withstand high levels of stress while caring for others, sharpen mental focus, overcome fatigue, reduce physical pain, and support recovery from trauma. Teachers and other educators need methods to restore and maintain their psychological and physical health to continue caring for their families, students, and communities.

U.S.A./EnglishMichal ChamedesJanuary 26, 2025Students/Crisis Relief

U.S. Online Weekly Practice Sessions

These classes developed by Breath-Body-Mind contain gentle practices to soothe, balance and strengthen our nervous system. The core practice is Coherent Breathing, evidenced in laboratories around the world to maintain optimal and synchronous function in our breath, body, mind systems. Optimal health and reduced stress are possible as we breathe together.

The Breath-Body-Mind Online Fundamentals Course

Breath-Body-Mind (BBM) Fundamentals provides didactic and experiential training in Stress Reduction for Healthcare Providers: voluntarily regulated breathing practices (VRBPs) with movement, awareness/mindfulness, and attention focus, derived from yoga, qigong, martial arts, and meditation, honed with modern neuropsychiatry. These evidence-based cross-cultural techniques that help relieve stress, anxiety, depression, and PTSD can be modified for office, hospital, family and group therapy, schools, military bases, or mass disaster settings.