These classes developed by Breath-Body-Mind contain gentle practices to soothe, balance and strengthen our nervous system. The core practice is Coherent Breathing, evidenced in laboratories around the world to maintain optimal and synchronous function in our breath, body, mind systems. Optimal health and reduced stress are possible as we breathe together.
Read MoreBreath-Body-Mind (BBM) Fundamentals provides didactic and experiential training in Stress Reduction for Healthcare Providers: voluntarily regulated breathing practices (VRBPs) with movement, awareness/mindfulness, and attention focus, derived from yoga, qigong, martial arts, and meditation, honed with modern neuropsychiatry. These evidence-based cross-cultural techniques that help relieve stress, anxiety, depression, and PTSD can be modified for office, hospital, family and group therapy, schools, military bases, or mass disaster settings.
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