Coherent Breathing Voice Guidance with Yifat Peres

Experience relaxation and mindfulness through coherent breathing, led by body-psychotherapist Yifat Peres.

Track 1: This guided session is set at a pace of 6 breaths per minute, gradually decreasing to 5 breaths per minute, for a total of 11 minutes. Buy Now

Track 2: This session is set at a constant rate of 5 breaths per minute for 20 minutes. Buy Now