Visual Cue for Breath Pacing

The following breath-pacing video can be used to support anyone with hearing challenges doing Coherent Breathing. This resource provides a visual guide to help individuals synchronize their breath with the rhythm demonstrated in the video. Click below to download.

The video is kindly donated by Dr. Ashley Symons, an auditory cognitive neuroscientist interested in how we perceive and interpret the sounds around us. Her work has explored how people perceive emotions, recognize voices, and learn languages. She currently leads the Attention, Speech, and Hearing Lab at Royal Holloway. Outside of the lab, she has maintained a consistent yoga and breathwork practice for over 15 years to balance the demands of her personal and professional life. Visit her website at www.ash-lab.com.