BBM Comes to Lee County, Florida

Breath-Body-Mind Workshop in Fort Myers: A Transformative Experience

On February 8, 2025, the Neighbors Network of Lee County hosted a Breath-Body-Mind (BBM) workshop at Unity of Fort Myers, bringing together community members eager to explore the power of breath for stress management and well-being.

Led by certified BBM instructor Dr. Angel Rafael Braña-López, the event offered two sessions designed to introduce participants to the neurophysiology of breathing and guide them through BBM practices.

The first session, from 9:30 AM to 10:30 AM, provided attendees with a solid scientific foundation on how breathwork can help regulate stress and optimize energy levels. Participants gained insight into the benefits of Coherent Breathing and Qigong exercises, which form the core of BBM practices.

The second session, from 11:00 AM to 12:00 PM, was dedicated to hands-on practice. Those who had attended the workshop or had previous experience with BBM techniques were guided through an hour of immersive breathwork exercises.

This free program, generously sponsored by the Neighbors Network of Lee County, was part of their mission to support adults in aging well within their communities. The event saw a strong turnout, with participants expressing appreciation for the opportunity to deepen their understanding of BBM techniques in a welcoming and supportive environment.

Looking ahead, the March workshop will feature not only Dr. Braña-López but also Pam Minton, another esteemed BBM instructor. We encourage anyone interested in improving their well-being through breathwork to attend future sessions.

For more information on upcoming Breath-Body-Mind events, visit leeneighbors.org and click on the EVENTS tab.

We thank all who attended and look forward to seeing you at our next workshop!