Lecture: The Healing Power of Breath

Dr. Patricia Gerbarg's presentation on breathing explains how breath affects our body and mind. In 20 minutes, she discusses how breathing can help with stress, emotions, and overall health, using research to connect breathing with better mental health and trauma recovery.

Next, she teaches a method called Coherent Breathing for 20 minutes, where participants learn to breathe in and out for equal counts, usually aiming for five breaths per minute. This practice helps create calmness, builds emotional strength, and enhances self-connection.

The final 20 minutes focus on answering questions about breathing techniques and how to use them in everyday life. Dr. Gerbarg provides personalized insights, showing that controlling breath is a useful tool for clarity and emotional balance. She encourages participants to adopt these practices for improved mental health and well-being.