Breath-Body-Mind (BBM) Fundamentals provides didactic and experiential training in Stress Reduction for Healthcare Providers: voluntarily regulated breathing practices (VRBPs) with movement, awareness/mindfulness, and attention focus, derived from yoga, qigong, martial arts, and meditation, honed with modern neuropsychiatry. These evidence-based cross-cultural techniques that help relieve stress, anxiety, depression, and PTSD can be modified for office, hospital, family and group therapy, schools, military bases, or mass disaster settings.