בקורס בן 3 הימים תלמדו טכניקות נשימה שהוכחו כמקלות על מתח ומשפרות את מצב הרוח, הריכוז והביצועים. השפעות חיוביות נחוו על ידי אנשים עם חרדה, דיכאון, PTSD, ADD, סרטן ומצבים רפואיים אחרים. אנשים רבים שתרגלו טכניקות אלה אומרים שהם מרגישים שעברו שינוי, ומעולם לא העלו על דעתם שמשהו כל כך פשוט יכול להיות גם כל כך יעיל.
Read MoreIn this 3-day course you will learn breathing techniques proven to relieve stress and improve mood, mental focus, and performance. Taught in English with Hebrew translation by senior BBM teachers. With presentations by Drs. Richard P. Brown and Patricia L. Gerbarg.
Read MoreZihin ve beden arasındaki iletişim bağlarını harekete geçirmek, enerjiyi yükseltmek, ruh halini düzenlemek, performansı artırmak, iltihaplanmayı azaltmak ve ağrıyı gidermeye yardımcı olmak için tasarlanmıştır; Bu eğitim, strese karşı dayanıklılığını, fiziksel sağlığını ve genel iyi olma halini geliştirmek isteyen herkes içindir.
Read MoreПориньте глибоко у свій внутрішній світ за допомогою простих і водночас трансформаційних технік Breath-Body-Mind™. Цей 12 годинний інтерактивний курс українською мовою або з українським перекладом пропонує вам потужний особистий досвід для лагідного і безпечного перезапуску вашої нервової системи і служить важливою підготовкою до навчання на інструктора BBM першого рівня для тих, хто хоче його пройти.
Read MoreDive deep into your inner world with simple yet transformative Breath-Body-Mind™ techniques. This 12-hour interactive course in Ukrainian or with Ukrainian translation offers you a powerful personal experience to gently and safely restart your nervous system and serves as an important preparation for training as a Level 1 BBM instructor for those who want to take it.
Read MoreBreath-Body-Mind (BBM) Fundamentals provides didactic and experiential training in Stress Reduction for Healthcare Providers: voluntarily regulated breathing practices (VRBPs) with movement, awareness/mindfulness, and attention focus, derived from yoga, qigong, martial arts, and meditation, honed with modern neuropsychiatry. These evidence-based cross-cultural techniques that help relieve stress, anxiety, depression, and PTSD can be modified for office, hospital, family and group therapy, schools, military bases, or mass disaster settings.
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